Healthy Eating Habits for Adults
Healthy eating and healthful way of life are important to how we look, feel and how much we enjoy life. The right lifestyle decisions with good food and good regular exercise can help us make the most of what life has to offer. Making smart food choices early in life and through adulthood can also help reduce risk of obesity, hypertension, diabetes, certain cancers and osteoporosis. Following are the healthy eating habits for adults.
1. Enjoy wide variety of food: This concept it is the most consistent health message in dietary recommendations around the world. We need more than 40 different nutrients for good health and no single food can supply them all. That is why consumption of a wide variety of foods (including fruits, vegetables, cereal grains, meat, fish, poultry, dairy products, fats and oil) is necessary for good health and any food can be enjoyed as part of a healthy diet. Some studies have linked dietary variety with longevity. In any event, choosing a variety of foods adds to the enjoyment of meals and snacks. Read more