For many years now, we have heard nutritionists and health professionals all over the world say that we should limit the intake of refined grains as they are bad for us. Or they say that we should replaced refined grains with whole grains due to higher incidence of diet related illnesses such as diabetes, obesity and heart diseases. But have you ever wondered as why is that so? Why are refined grains bad for us and how they can affect our health?
Eating healthy and nutritious foods is very important for good health. Despite being consumed widely, the health effects of grains are still to be known clearly as some people believe they are healthy whereas some believe them to be harmful for us. So, a clear understanding is very important and this article will provide you an insight into refined grains and how they are different from the whole grains and what effects they have on our health? Read more