Why refined grains are bad for us and how they can affect our health?

For many years now, we have heard nutritionists and health professionals all over the world say that we should limit the intake of refined grains as they are bad for us. Or they say that we should replaced refined grains with whole grains due to higher incidence of diet related illnesses such as diabetes, obesity and heart diseases. But have you ever wondered as why is that so? Why are refined grains bad for us and how they can affect our health?

Eating healthy and nutritious foods is very important for good health. Despite being consumed widely, the health effects of grains are still to be known clearly as some people believe they are healthy whereas some believe them to be harmful for us. So, a clear understanding is very important and this article will provide you an insight into refined grains and how they are different from the whole grains and what effects they have on our health? Read more

FACTORY HYGIENE AND CONVEYOR BELTS

The world is undergoing a significant increase in its industrialized food processing, and this has entailed a close examination of all aspects of modern hygienic food processing. This involves more investment in machinery and while factory owners may only consider saving of time, space and money and the wish to increase output to serve a wider market, there is another consideration, which is the increased risk of food-borne illnesses and the sometimes unbearably high costs of rectifying this post facto.

There are many systems used to eliminate or reduce the risks of contamination which begin with the raw materials from the farm and field and continue throughout the process until packing. Some risks can be eliminated once and for all, such as small stones and insects washed out of a vegetable harvest but there are far more dangerous forms of contamination further down the line before packing, including inside the factory. Read more